ALLSTAR CHEERLEADING AND TUMBLING CLUB
THIS IS YOUR MOMENT!!!
Cheerleading
Making friends for life
What is Allstar Cheerleading
The ultimate TEAM sport that helps you grow CONFIDENCE!
All star cheerleading is a competitive team sport including stunting, tumbling and dance. There are all girl and co-ed teams, including all ages participating in a 2.30 minute routine, competing against other clubs around Australia. This sport brings out the best as the team has to work together to fight for the stunts, coordinate and time each movement! Allstar Cheerleading has many national as well as International competitions. Cheerleading is growing each year in Australia and it is amazing to see the personalities of each individual shine in a sport.
Teams
This is your moment...
2022 TIMETABLE!
GYM Location:
9B BOWEN CRESCENT, WEST GOSFORD
(Please park on the street and walk up driveway)
COMPETITIVE AND SEMI COMPETITIVE PROGRAM
Monday:
4-530PM - LADY JAGS
530-7PM - LADY WICK
7-830PM - SA2S SQUAD
Tuesday:
4-530PM - CA CUBS
530-630PM - LEVEL 2/3 TEAM TUMBLING
630-830PM - SPARKLE SQUAD
830-10PM - BOSS SQUAD
Wednesday
4-5PM -NOVICE TEAM TUMBLING
5-6PM - NOVICE TEAM TUMBLING
4-6PM - LADY JAGS
6-630PM - T.O.P.S
630-830PM - SA2S SQUAD
Thursday
4-5PM - LEVEL 1 TEAM TUMBLING
4-530PM - LADY WICK
530-6PM - T.O.P.S
6-8PM - CHEETAH GIRLS
Friday
4-5PM - PINK PIXIES
5-630PM - CA DOTS
630-8PM - GLITTER GIRLS
Saturday
8-930AM - CA CUBS
930-11AM - LADY JAGS
11-1130AM - FLYER CLASS
1130-1PM - SPARKLE SQUAD
130-3PM - CHEETAH GIRLS
REC PROGRAM
Wednesday's
6-7PM - REC CHEERLEADING
7-8PM - REC TUMBLING
Thursday's
5-630PM - REC CHEERLEADING AND REC TUMBLING
PRIVATE TUMBLING BOOKINGS are available with Lauren, Tamira, Mia and Candy can be arranged through admin@centralallstars.com
Levels and Requirements
There are a total of 7 levels in All Star Cheerleading and many divisions. There are the following age/team divisions:
- Tiny (3-6 years)
- Mini (4- 8 years)
- Youth (5- 12 years)
- Junior (7-15 years)
- Senior (11-18 years)
- Open (Age 14 and over)
Level 1
Stunting requirements: No experience required (will learn all you need to in class)
Tumbling requirements: No experience required (will learn all you need to in class)
Level 2
Stunting requirements: Be familiar with the stunting positions of backing, basing and flying. This is prep level and extension level stunts. Baskets (tosses) are also introduced in this level.
Tumbling requirements: Standing back handspring, round-off back handspring
Level 3
Stunting requirements: Stunting in level 3 starts the cheerleaders to twist and flip whilst stunting. It also starts to introduce single leg stunts whilst in an extended position (libs)
Tumbling requirements: Jumps connected to back handspring, multiple back handsprings in a row, round-off back handspring tuck.
Level 4
Stunting requirements: Dual (two people) lib full downs, full up to extension, double downs, switch up - lib - full down, double twist basket, kick full basket are just to name a few stunting requirements
Tumbling requirements: Standing tuck, 2 x back handspring tuck, round-off back handspring layout
Level 5
Stunting requirements: 1.5 or double ups to extension (two leg or one leg), kick double baskets, kick full kick full basket, flips and twisting whilst in stunts/pyramids - very high level skill
Tumbling requirements: Jumps connected to standing tuck, round-off back handspring full/double twist, arabians, front somi step outs, 2 or 3 back handsprings to full/double twist, standing full
Who We Are
meet the team
Lauren Gosson
Owner and Head Coach
Lauren Gosson is The Gym Director of Central Allstars.
Growing up as an elite gymnast, representing NSW several times, training up to 30 hours a week was her childhood. It was throughout these years she realised how important goals, dreams and believing in yourself really is. Lauren went on to coach gymnastics for several years, coaching her elite squads and taking them to multiple competitions. In 2010 Lauren entered the world of Allstar Cheerleading and fell in love! "Let me tell you this sport is unbelievable….!" Lauren worked at Gymstars on Sydney’s Northern beaches. She has taken 2 All Girl Level 5 teams to the World Championships in Florida, USA at Disney where they placed 12th in their division.
Lauren's Favourite Quote is:
"Success is no accident. It is hard work, perseverance, learning, studying, sacrifice and most of all... LOVE of what you are doing""
Remember this is your moment!!!
Lauren is USASF Level 1-4 Accredited and has a current Working with Children Check and First Aid Certificate.
Tamira Cohn-Hedges
Coach
Tamira is a Coach at Central Allstars.
Tamira is full of love, passion and determination. Tamira radiates positive energy and has an exceptional outlook on life, Her can do attitude will be sure to rub off on you! She has a love for teaching kids in a safe environment and helps little cheerleaders achieve their goals.
As a Cheerleader herself she knows what it takes to over come obstacles and work as a team!
Tamira's Favourite Quote is:
"Never give up, achieving your goals takes great determination and once you get there the feeling is indescribable"
Tamira is USASF Level 3 accredited and has a current Working with Children Check and First Aid Certificate.
Kristie Morris
Administration Manager
Kristie is the Administration Manager at Central Allstars.
You will find her at the front desk welcoming you to our gym!
You can ask her any questions about Cheerleading, Tumbling and Competitive Teams as she has been around the sport for many years!
She is a true asset to our team and all of the athletes adore her!
Kristie's Favourite Quote is:
"You don’t have to be amazing to start, but you have to start to be amazing"
Kristie is USUAF Level 1 accredited and has a current Working with Children Check and First Aid Certificate.
Lindsay Gosson
Accounts Manager
Lindsay is the Co Owner of Central Allstars with his Wife Lauren and also the Accounts Manager at Central Allstars!
He is available to answer all money questions!
He is a true asset to our team!
Lindsay's Favourite Quote is:
" Just do it"
Lindsay has a current Working with Children Check and First Aid Certificate.
Connect With Us
Make sure to add links to the icons!
Facebook
https://www.facebook.com/centralallstarscheer/
Email
admin@
centralallstars.com 
YouTube
Lozzilove
Instagram
Central_allstars
